Indoor Gym Equipment

The leg press, a type of resistance training exercise, is an excellent way to strengthen your legs. It's done by pushing your legs against weights on a leg press machine. Like all strength training exercises, leg presses build muscle, reduce the risk of injury, and counteract age-related muscle loss.

A weight bench can help you get a better strength-training workout. Some benches are flat, and some are upright, like narrow chairs with high, padded backs. Others are adjustable so you can slide them to an incline or decline position.

The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. Done properly, the lat pull-down targets the latissimus dorsi, a muscle on the outer side of the chest wall.

An assisted chin dip machine is a piece of gym equipment that allows you to perform chinning and dip exercises with upward assistance. These machines are good beginners' equipment and can train your body to perform dips and chin-ups with your own weight over time.

The Smith machine can be used for several types of exercises but is mainly used for doing squats and presses.

Leg extensions and leg curls are typically performed together as part of a superset during resistance exercise. They both isolate the leg muscles to build muscle and strength.

A pec deck is a machine designed to increase strength and muscle mass in the chest. It's so effective that the American Council on Exercise ranked it as one of the best exercises for building chest muscles.

The Chest Press Machine targets your upper-body. Specifically, it allows you to work on your pectorals, triceps, and deltoid muscles.

The seated row is an exercise that strengthens your upper arms and back. 

Functional trainers are useful for all modes of resistance training: strength, hypertrophy, speed and power, and endurance. These machines provide the option to isolate single muscle groups or to perform full body and functional movements with resistance.

Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.

Commercial-grade treadmills are designed and built for the high-traffic, and high-intensity training found in gyms, health clubs, physical therapy clinics and fitness centers. These cardio machines are remarkably durable, low-maintenance and support every type of usage from light strolling to marathon training.

Working out on a cross trainer offers a great source of aerobic exercise and is one of the most effective machines to use for weight loss. You can burn more calories on a cross trainer than on an exercise bike or treadmill. An hour of workout can help you burn up to 800 calories.

While dip bar stations are great for push workouts, they can also be used for pull motion exercises. Inverted rows are a powerful upper body workout that targets your back and shoulders.

Multi-station gym equipment is a single gym machine that enables a user to perform multiple exercises on the same machine.

The Horse Rider is a great full body workout which is easy to use for all fitness abilities.

Monkey bars not only add a great activity to your backyard play set, but they also help promote upper body strength and agility in your child. These durable, powder coated metal rungs can also be used as play set ladder rungs.