Indoor Gym Equipment

The leg press, a type of resistance training exercise, is an excellent way to strengthen your legs. It's done by pushing your legs against weights on a leg press machine. Like all strength training exercises, leg presses build muscle, reduce the risk of injury, and counteract age-related muscle loss.

A weight bench can help you get a better strength-training workout. Some benches are flat, and some are upright, like narrow chairs with high, padded backs. Others are adjustable so you can slide them to an incline or decline position.

The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. Done properly, the lat pull-down targets the latissimus dorsi, a muscle on the outer side of the chest wall.

Leg extensions and leg curls are typically performed together as part of a superset during resistance exercise. They both isolate the leg muscles to build muscle and strength.

The Chest Press Machine targets your upper-body. Specifically, it allows you to work on your pectorals, triceps, and deltoid muscles.

The seated row is an exercise that strengthens your upper arms and back. 

Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles.

Working out on a cross trainer offers a great source of aerobic exercise and is one of the most effective machines to use for weight loss. You can burn more calories on a cross trainer than on an exercise bike or treadmill. An hour of workout can help you burn up to 800 calories.

The Horse Rider is a great full body workout which is easy to use for all fitness abilities.

Monkey bars not only add a great activity to your backyard play set, but they also help promote upper body strength and agility in your child. These durable, powder coated metal rungs can also be used as play set ladder rungs.